By participating in wheelchair rugby, the general health and well-being of participants will improve, as the training and exercise contribute to better physical as well as emotional health. These, however, are not the only benefits of participating in rugby. As strength, endurance, and self-esteem improve by playing the game, they will carry over into tasks of daily living, leading to improved levels of independence in everyday activities. Hence the belief that participation in wheelchair sports will enhance the overall quality of life.